Easing Pain, Unclogging Pores, Detoxifying Body, Releasing Endorphins, Controlling Mood Swings, Preventing Colds & Infections, Regulating Body Temperature, and Lowering Kidney Stone Risk.
"Indulge not your bodies with rest, but work with all your souls, and with all your hearts cry out and beg of God to grant you His succour and grace. Thus may ye make this world the Abhá Paradise, and this globe of earth the parade ground of the realm on high. If only ye exert the effort, it is certain that these splendours will shine out, these clouds of mercy will shed down their rain, these life-giving winds will rise and blow, this sweet-smelling musk will be scattered far and wide." - Selections From the Writings of ‘Abdu’l-Bahá
Energy committeed
Effort exerted
Lift and burn
Lunge, pivot, and turn
Rep after rep
Set after set
One minute at a time
Heartbeat does climb
What may not seem possible
Or beyond one's reach
Is just mind over matter
Commit to the latter
Put in work
Let it hurt
It will soon be over
A few minutes moreover
Warm up
Count up
Count down
Cool down
A damp forehead
A tear burns the eye
Rewards abound
Spirit profound
Releasing dirt and grime
Breathing in another time
Exhale each negative thought
And consider joining our cohort
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